Let’s be honest—when people talk about workouts, swimming rarely tops the list. Weights build muscle. Running burns calories. Cycling boosts endurance.Swimming? Often labeled as “easy” or “just cardio.” That label couldn’t be more wrong. Swimming is one of the most complete, joint-friendly, and scalable workouts you can do—and most people are sleeping on it. Every […]
10 Swim Gear Mistakes Beginners Make (and How to Avoid Them)
Getting into swimming feels simple—until it isn’t.You buy goggles, grab a swimsuit, jump into the pool… and suddenly everything feels uncomfortable, foggy, slow, or just wrong. Most beginners don’t struggle because of fitness. They struggle because of gear mistakes. The good news? These are easy to fix once you know what to watch out for. […]